Mobile Health Apps were born with one of the most rewarding objectives; to allow users to keep track of their health, diet and fitness goals. This has enabled so many, by giving them the tools to help become more rational, giving them strength, toughness and a spirit of euphoria before dealing with life’s problems.
"Do I really need a mobile health app to track my health?"
In modern times, people lead busier, more stressful lives. Although health scientists have also given many solutions to support people to lead a healthy life, we often forget the basic criteria and then encounter an overload of work, fatigue, loss of appetite, skipping meals, insomnia, eating inordinate… reducing their overall health. Mobile apps have offered users a new level of control when it comes to interacting with several industries, finance, banking, e-commerce, retail and the hospitality and even taken off in healthcare.
Mobile health Apps were born with one of the most rewarding objectives; to allow users to keep track of their health, diet and fitness goals. This has enabled so many, by giving them the tools to help become more rational, giving them strength, toughness and a spirit of euphoria before dealing with life’s problems. Due to this success, it has also become more useful in a lot of healthcare organizations, who are figuring out how to utilize them for their patients.
So, do you want to live a healthier lifestyle? Whatever your goals are to improve your health or your fitness, It’s good if you always have a mobile app that can help you stay organized and on track. You may be asking yourself: "Do I really need a mobile app to track my health?", to answer this, I will use the Fitbit mobile health apps as an example. The Fitbit health tracking devices are known as Fitbit MobileTrack - a world-leading mobile health app for tracking daily activities, scheduling exercise, sleep, and many other activities. Below are 6 benefits of mobile health apps.
#1 - Heart Rate Tracking
The heart is an extremely vital part of the body, it’s also very adaptable, such as when you do intense exercise or encounter heart elevating situations this can cause the heart to beat strong, the veins inside must stretch to push the blood around your body faster, this makes your body produce heat, in order to counteract your rising temperature, your body will start to sweat. Of course, this should not happen regularly as it would not be healthy for your heart working at maximum capacity all the time. Therefore, mobile health apps will help you to control your heart rate better. Fitbit will take note and measure your heart rate in each frame, in any exercise. It will also analyze your heart rate through charts and create intervals for your to rest and control your heart rate if doing exercise. So you will be aware of how long your body takes to reach the threshold for fat burning and reaching your resting heart rate.
A true story; a man knocked on the door to the emergency room in Camden, New Jersey, the USA with an irregular heartbeat. The doctors thought this person had atrial fibrillation, which can very easily lead a to stroke. Nevertheless, they had difficulty in treatment because they could understand the exact problem. However, they were using Fitbit Charge HR health devices and Fitbit mobile apps, they managed to obtain all the necessary information. The doctors at The Our Lady of Lourdes Medical Center published an article about this case in the Annals of Emergency Medicine Article.
#2 - Sleep Quality Control
With most people, lack of sleep quality and sleeping difficulties during 1 - 2 days can cause terrible fatigue. There has been an extensive study to suggest that adequate sleep is essential to maintaining your physical and mental health. If you have trouble with this, fear not, Fitbit can help! Sleep Stages – one of Fitbit’s new functions that helps you to control each stage of sleep in a specific way and help you form better sleeping habits, this function is only available in the Fitbit Alta HR, Fitbit Blaze and Fitbit Charge 2. The Fitbit App will remind you of the time to sleep and wake up to help you create a better sleeping pattern.
In addition, based on data analysis from deep, nap time or sleep REM (rapid-eye-movement) – it will analyze a person when their pupils under their eyelids move in a certain way to determine if they are dreaming, Fitbit will help you understand the importance of sleep as well as identifying nutrition in eating, exercise plans to have better sleep, thus helping you improve your overall health.
#3 - Making Training Goals and
Competing with Your Friends
How do you get in shape and increase fitness? One answer could be, that we have to have a goal and a specific training plan to accompany it. Mobile health apps can aggregate the daily activities by recording the exact number of steps via monitoring distance as well as your health data to determine the suitable training type for each fitness goal.
In addition, competition with friends during exercise is a very useful tool to help motivate and enjoy mobile health apps like Fitbit. With Fitbit’s “Community” function, you can share exercise data and compete directly with your friends as well as participate in specific the exercise groups, even socialize and make new friends who enjoy the same sports. You can also connect your Facebook account to assist with getting that competitive flare out to your friends.
You can view the number of steps per day of each friend, and when you click in their information, you will see many more indicators, and the results that they achieved. You can also encourage your friends to practice by sending a message.
#4 - Dining Diary - Controlling Calories
Balance in nutrition is very important. It depends on your age and activities that determine your ideal diet, but how can you eat consistently, train and still provide adequate nutrients necessary for your body?
Currently, the Fitbit App has a “Log Food” function which can help you set up the regime and dining diary (tips on food intake per day, measuring calories, identify personal goals for weight gain, weight loss or keep the current weight) to provide you with effective fuel to give you the energy to improve your health and fitness. You can view the history of the meals and the nutrition details, calculate the level of calories based on a database of more than 350.000 different foods.
#5 - Stay Hydrated
Water is one of the most important ingredients for human health. A strict management system is in place to determine the concentration of water in the human body to prevent dehydration and ensure human survival. Water makes up more than two-thirds of the human body weight, we will die within a few days without water. The human brain is made up of 75% water. Just reduced by 2% concentration of water in the body can cause the following symptoms: short-term memory will get worse and make it harder to concentrate. Mild dehydration causes daytime fatigue. Therefore, helping you to stay hydrated is an extremely clever feature from some mobile health apps (including Fitbit’s App), which can track and provide data on the amount of water that your body needs to consume during/after exercise, you'll also be reminded throughout the day. All you need to do is just open the app catalog, select the “Water” function and enter the amount of water you consumed each day. It’s easy!
#6 - Keeping Motivated
Knowing the importance of the training is one thing, but having enough motivation to keep on track, that’s a different story. When starting to use a health App, you will encounter a lot of difficulties as you don't know what to do, what to eat or what is the right exercise method. That makes you feel tired and make your workout spirit fall down; Finally, you don’t see a change then quickly fall back to your old ways. So how do you keep continually motivated to change into your more successful self? That's a reason why you could use the assistance of a mobile health app. It will be a companion or ‘gym buddy’ who always reminds you to do the daily necessary exercise to help you improve your health as well as keep in shape.
Will you use mobile health apps?
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